Mobility is yet another tool to add to your runner’s toolbox to help create a healthy, well-rounded athlete. As part of the holistic approach to training, mobility is an effective way to loosen up your body after a hard run, before bed, first thing in the morning, or before a run. 

Mobility refers to joint movement, whereas stretching refers to soft tissue (muscles, tendons, and ligaments). Both are fundamental for runners, especially focusing on areas that running tightens up easily, like your hips or hamstrings.

The two often go hand in hand and are both included within the same routine. However, mobility helps to activate (or “wake up”) the body, whereas static stretching is often calmer and is effective after your run when your muscles have already been warmed up.

Watch the video below for some mobility exercises specific to runners. Start by doing either 10 reps or hold for 30 seconds of each movement. However, you can do more or less of any exercise depending on which areas of your body you need to focus on and what feels good.