Welcome back to the Rhythm Run Coaching Strength series. In this third set of strength, there are a few repeat exercises and a few new exercises. If you have access to a gym or weight training equipment, you can add weight to most of these exercises. The amount of weight you add depends on you, but also the periodization of when you’re doing these exercises relative to your goal races. Your coach can help you with figuring out how heavy to lift and during what seasons it’s best to lift heavy vs. light. Okay, let’s get going!