CONTACT

Coach Alison McPherson of Rhythm Run Coaching

I’d love to hear from you! Please reach out if you have any questions, if you’d like to sign up, or if you’d like to chat about all things running!

✨ Goal Setting ✨ As we approach the new year, lots of folks are thinking about setting new goals to tackle in 2025. Sometimes it can be overwhelming, in that you either have too many, can’t think of any, don’t know where to start, etc.
I’ve been hearing a lot of “dreadmill” talk lately (or negative connotations towards the treadmill) so I thought I would write a blog on ways to learn to love the treadmill. It includes mind tricks, example workouts, and how to prep
It can be tough to get out the door when it’s dark and cold outside, but the running doesn’t have to stop! Swipe to see a few tips to encourage you to get out the door. Tag your running buddy below 👇 • • • • • &
Why wait till the New Year to start chasing your goals? I’ve got space to add a few athletes to my coaching roster! Expert level coaching for road, trail and mountain running. Curious to learn more? Send me a DM or head to the link in my bio t
Strides! What are they? Why should you do them? When should you do them? Head to the blog (link in bio) to learn all about strides! • • • • • • • • • • #rhythmruncoaching #runcoach #runningtips #runn
Looking for a little bit of extra motivation as we transition into winter running? Receive 1 month of free WOTW (workout(s) of the week) via Rhythm Run Coaching’s Final Surge platform when you purchase a hat or hoodie online! Head to the SHOP
✨ Athlete Spotlight ✨ Highlighting a summer of success of another @rhythmruncoaching athlete, @schellenbergdustin spent this summer being CONSISTENT with running, strength training, and biking. After dealing with some injuries over the past couple
Planning your next race season? Swipe for a few tips on how to narrow it down and get some goal races (and non-race goals!) on the calendar. Are you already signed up for races next year? What races are on your bucket list? Let me know 👇 • &
✨ Mobility for Runners ✨ Mobility refers to joint movement, whereas stretching refers to soft tissue (muscles, tendons, and ligaments). Both are fundamental for runners, especially focusing on areas that running tightens up easily, like your hips o
Don’t let the stress of travel impact your race day! Swipe to see some tips on how to nail your travel experience, and therefore nail your race. Do you have any tips that help keep you at ease when travelling for a race? I’d love to hear
✨ Fueling an Ultramarathon ✨ Replenishing depleted energy is essential in endurance sports. It’s easier said than done to dial in your nutrition strategy but in this day and age, there are SO many options out there that there’s really n
✨ Athlete Spotlight ✨ This is Sheila, a Rhythm Run athlete and real life superhero. Today she ran the Edge to Edge half marathon on Vancouver Island. The weather was cold and rainy, there were hills, and there were trails, but this didn’t sto
Rhythm Run Coaching offers personalized running and strength training programs to help you surpass your athletic goals! Click the link in our bio to find out more. • • • • • • • • • • #rhythmruncoach
✨ Our Services ✨ Rhythm Run Coaching offers 5 different service options to create a wide variety of running and strength programs to suit your needs! Swipe to read a little bit about each program and head to the “services” link in bio t
Meet your coach, @ali.mcpher and the founder of Rhythm Run Coaching. Drop me a 👋 and tell me about YOU! • • • • • • • • • • #rhythmruncoaching #runcoach #runningtips #runningstrength #runningmotivati
If you don’t allow your body to recover, you won’t reap the benefits of your training. There are a lot of amazing recovery tools out there like massage guns, air compression boots, etc., and while these are all very helpful, they are also
Looking to spice up your fall training with something other than pumpkin? Head to the blog (link in bio) to read about different ways to approach your off-season and a few fun workouts to experiment with. Let me know if you try out any of the workou
I’m excited to announce a new service offered by Rhythm Run Coaching! The WOTW (workout(s) of the week) program offers athletes the opportunity to be connected with the Rhythm Run Coaching team on Final Surge and receive one running workout and