Present day technology is a great tool to use while training, but it’s not the be-all-end-all.

Learn your ABCs of running!

Recovery runs, easy, runs, and heart rate zones.

What is fatigue resistance and how you can improve it.

Year end reflections from Rhythm Run Coaching. Here’s to 2025!

What it’s like working with a run coach. Why you might want to hire a run coach. When you might consider hiring a run coach. And more!

Benefits of strength training for runners in a year round program to create a balanced runner.

Tips on goal setting as we approach the New Year!

Learn to love the treadmill! Tips on how to make the time go by quicker and how to embrace the “dreadmill”.

Everything you need to know about strides! What are they? Why should you do them? When should you do them?

Mobility routine for runners.

How to dial in your personal nutrition strategy for ultramarathons.

Learn about different ways to manage your off-season and how to experiment with some workouts. Scroll down for some workout suggestions!

A few tips to add to your runner's toolbox to help strengthen your mind throughout endurance sports.

Transelkirks 3-day mountain running stage race recap from coach Ali. Focusing on fueling, hydrating, and recovery is what kept her going for the full weekend. Click to read more!

Coach’s corner: get to know what coach has been up to!

Training update, goals, perspective, real talk, coaching updates, and finding my flow again!

Are you signed up for one of the most scenic races in the world this fall? Designed specially for the courses in Banff, these plans will have you feeling strong and confident at the start line.

Snack ideas for long days in the mountains!

Looking to get into trail running? Read this article for tips and tricks to make you more confident in hitting the trails.

2024 Canadian Half Marathon Championships race recap, hosted by the Manitoba Marathon.