Racing the BMO Vancouver Half Marathon as my first experience racing in the elite field.

Summer Memories from Trail Running around Banff, Canmore, Lake Louise, and Jasper!

Tucson Marathon race recap

Welcome back to the Rhythm Run Coaching Strength series. In this third set of strength, there are a few repeat exercises and a few new exercises. If you have access to a gym or weight training equipment, you can add weight to most of these exercises. The amount of weight you add depends on you, but also the periodization of when you’re doing these exercises relative to your goal races. Your coach can help you with figuring out how heavy to lift and during what seasons it’s best to lift heavy vs. light.

Rhythm Run Coaching Strength for Runners Series Day 2

Rhythm Run Coaching Strength Series Day 1 - strength training for runners

Looking to get the most out of yourself during your workouts? Wondering how to properly warm-up before a race? Interested in improving running economy and running efficiency? Check out the video below for a full dynamic running warm up routine to integrate into your training schedule and pre-race routine.

List of Alberta and BC Mountain, ultra, trail races.

Running the Boston Marathon with my Mom.

Canadian Death Race recap

Must-read books for runners!