Coach’s corner: get to know what coach has been up to!

Training update, goals, perspective, real talk, coaching updates, and finding my flow again!

Snack ideas for long days in the mountains!

Looking to get into trail running? Read this article for tips and tricks to make you more confident in hitting the trails.

2024 Canadian Half Marathon Championships race recap, hosted by the Manitoba Marathon.

Racing the BMO Vancouver Half Marathon as my first experience racing in the elite field.

Tucson Marathon race recap

Rhythm Run Coaching Strength for Runners Series Day 2

Rhythm Run Coaching Strength Series Day 1 - strength training for runners

Looking to get the most out of yourself during your workouts? Wondering how to properly warm-up before a race? Interested in improving running economy and running efficiency? Check out the video below for a full dynamic running warm up routine to integrate into your training schedule and pre-race routine.

List of Alberta and BC Mountain, ultra, trail races.

Running the Boston Marathon with my Mom.

Canadian Death Race recap

Must-read books for runners!