Bow Valley Ultra 100-Mile Training Plan
Looking to tackle the inaugural Bow Valley Ultra 100-miler hosted by Lewiston Ultra Events? This 20-week training plan was created specifically for the breathtaking yet challenging course near Canmore and Bragg Creek, AB. The program includes interval sessions, long runs, strides, vert days, and more! Prior to starting this plan, it is recommended that you are comfortable running 4-6 days per week, with a long run of around 90 minutes. You will build from there!
Looking to tackle the inaugural Bow Valley Ultra 100-miler hosted by Lewiston Ultra Events? This 20-week training plan was created specifically for the breathtaking yet challenging course near Canmore and Bragg Creek, AB. The program includes interval sessions, long runs, strides, vert days, and more! Prior to starting this plan, it is recommended that you are comfortable running 4-6 days per week, with a long run of around 90 minutes. You will build from there!
Looking to tackle the inaugural Bow Valley Ultra 100-miler hosted by Lewiston Ultra Events? This 20-week training plan was created specifically for the breathtaking yet challenging course near Canmore and Bragg Creek, AB. The program includes interval sessions, long runs, strides, vert days, and more! Prior to starting this plan, it is recommended that you are comfortable running 4-6 days per week, with a long run of around 90 minutes. You will build from there!